Weekend Workshop
Two days to reflect, unwind, and recharge with the power of community. Two days just for you. The perfect break from everyday life. Here you can gain fresh perspectives, reconnect with yourself, and let go of outside pressures.
The weekend workshops focus on different topics. November ’25: Self-love, self-worth & self-compassion.
Package
01.-02. November '25
07.-08. Februar '26
18.-19. April '26
06.-07. Juni '26
- Manoah Zentrum, Urbanstr. 118, 10967 Berlin
- Saturday, 10am-8pm & Sunday, 10am-5pm
- 12 participants (max)
- For FLINTA+ only
- German
180€
Early bird price. Register until September 30th '25
220€
Regular Price.
If you'd like to join but these costs are a barrier for you, please reach out. I offer a small number of solidarity places.
Registration Information
Currently, I offer the weekend workshops for FLINTA+ exclusively. If you’re interested in a group open to all genders, please feel free to contact me. Once there are enough interested participants, I will get in touch with you.
The weekend workshops are held in German. If you’re interested in a workshop in English, please feel free to contact me. Once there are enough interested participants, I will get in touch with you.
We often hear that we should love ourselves more or have stronger self-worth. But let’s be honest: the ideal of “self-love” can feel out of reach, and our self-esteem often depends on external validation. When things go well, we feel great—but when they don’t, we can be especially hard on ourselves.
So how do we find kind, compassionate words for ourselves when things go wrong? How do we comfort ourselves when we need it most? The answer is self-compassion.
In this weekend workshop, you’ll learn how to be gently present for yourself through both the easy and the hard moments. We’ll look inward, but we’ll also explore the system we live in: What messages have we absorbed about how we should relate to ourselves? What patterns and parallels shape the way we treat ourselves?
You will go through a small emotional transformation this weekend, which is why I recommend keeping your evenings and the following Monday as free as possible for rest and self-care.
By the end of the weekend, you’ll leave with a deeper understanding of yourself—feeling inspired, empowered, and equipped with new perspectives and practical tools to cultivate a more loving relationship with yourself. The best part? We’ll practice self-care throughout the weekend, with plenty of breaks, meditation, movement, relaxation, and the energy of community. During this time, you will:
- Take a break from everyday life
- Connect deeply with yourself and others
- Acknowledge and express your emotions
- (Re)discover your strengths
- Take home concrete tools for more self-compassion
- Relax and recharge during the gray November days
Notice
Coaching is very effective in many crisis situations and difficult life phases. However, there are areas where coaching reaches its limits and therapeutic or psychiatric treatment are required.
During the weekend, you’ll experience a powerful mix of targeted exercises, discussions, meditation, physical touch (only if you want), movement, and theoretical input.
Saturday 10am-6pm
- 10:00-10:30 Arrival & introductions
- 10:30-13:00 Input, reflection & discussion
- 13:00-14:30 Lunch break & time for yourself
- 14:30-15:00 Re-centering & movement
- 15:00-17:30 Deep dive, input & practice
- 17:30-18:00 Meditation & closing circle
Sunday 10am-5pm
- 10:00-10:30 Check-In
- 10:30-13:00 Input, exercises & practice
- 13:00-14:30 Lunch break & time for yourself
- 14:30-15:00 Re-centering & movement
- 15:00-16:00 Reflection & integration
- 16:00-17:00 Relaxation & closing circle
I draw from a variety of methods to engage the mind, body, and heart. Because true change happens when we understand things not only rationally, but also emotionally. Over the weekend, we will work with:
- Sharing and exchanging experiences, challenges, and questions
- Societal and structural reflection
- Body and breath exercises
- Expression through body and voice
- Dance and movement
- Conscious touch and connection
- Mindfulness and presence practices
- Visualization exercises, meditation, and silence
- Creative expression
Current Program Recommended
Weekend
Workshop
Two intensive days in a supportive group to build your self worth and find new strength.
- Several times a year
- Saturday + Sunday (Berlin)
- 12 participants (max)
- For FLINTA+ only
- German
Package
Intensive
Week
A week of group coaching in Berlin for profound reflection and transformation.
- Launch '26
- Saturday-Friday (Berlin)
- 12 participants (max)
- For FLINTA+ only
- German
Flexible
Individual
Coaching
One-on-one coaching sessions tailored specifically to you whenever you need them.
- Appointments, 80 min each
- Online & in person (Berlin)
- Packages available
- All genders
- German & English
Weekend Workshop
Two days to reflect, unwind, and recharge with the power of community. Two days just for you. The perfect break from everyday life. Here you can gain fresh perspectives, reconnect with yourself, and let go of outside pressures.
The weekend workshops focus on different topics. November ’25: Self-love, self-worth & self-compassion.
Package
01.-02. November '25
07.-08. Februar '26
18.-19. April '26
06.-07. Juni '26
- Manoah Zentrum, Urbanstr. 118, 10967 Berlin
- Saturday, 10am-8pm & Sunday, 10am-5pm
- 12 participants (max)
- For FLINTA+ only
- German
180€
Early bird price. Register until September 30th '25
220€
Regular Price.
If you'd like to join but these costs are a barrier for you, please reach out. I offer a small number of solidarity places.
Registration Information
Currently, I offer the weekend workshops for FLINTA+ exclusively. If you’re interested in a group open to all genders, please feel free to contact me. Once there are enough interested participants, I will get in touch with you.
The weekend workshops are held in German. If you’re interested in a workshop in English, please feel free to contact me. Once there are enough interested participants, I will get in touch with you.
We often hear that we should love ourselves more or have stronger self-worth. But let’s be honest: the ideal of “self-love” can feel out of reach, and our self-esteem often depends on external validation. When things go well, we feel great—but when they don’t, we can be especially hard on ourselves.
So how do we find kind, compassionate words for ourselves when things go wrong? How do we comfort ourselves when we need it most? The answer is self-compassion.
In this weekend workshop, you’ll learn how to be gently present for yourself through both the easy and the hard moments. We’ll look inward, but we’ll also explore the system we live in: What messages have we absorbed about how we should relate to ourselves? What patterns and parallels shape the way we treat ourselves?
You will go through a small emotional transformation this weekend, which is why I recommend keeping your evenings and the following Monday as free as possible for rest and self-care.
By the end of the weekend, you’ll leave with a deeper understanding of yourself—feeling inspired, empowered, and equipped with new perspectives and practical tools to cultivate a more loving relationship with yourself. The best part? We’ll practice self-care throughout the weekend, with plenty of breaks, meditation, movement, relaxation, and the energy of community. During this time, you will:
- Take a break from everyday life
- Connect deeply with yourself and others
- Acknowledge and express your emotions
- (Re)discover your strengths
- Take home concrete tools for more self-compassion
- Relax and recharge during the gray November days
Notice
Coaching is very effective in many crisis situations and difficult life phases. However, there are areas where coaching reaches its limits and therapeutic or psychiatric treatment are required.
During the weekend, you’ll experience a powerful mix of targeted exercises, discussions, meditation, physical touch (only if you want), movement, and theoretical input.
Saturday 10am-6pm
- 10:00-10:30 Arrival & introductions
- 10:30-13:00 Input, reflection & discussion
- 13:00-14:30 Lunch break & time for yourself
- 14:30-15:00 Re-centering & movement
- 15:00-17:30 Deep dive, input & practice
- 17:30-18:00 Meditation & closing circle
Sunday 10am-5pm
- 10:00-10:30 Check-In
- 10:30-13:00 Input, exercises & practice
- 13:00-14:30 Lunch break & time for yourself
- 14:30-15:00 Re-centering & movement
- 15:00-16:00 Reflection & integration
- 16:00-17:00 Relaxation & closing circle
I draw from a variety of methods to engage the mind, body, and heart. Because true change happens when we understand things not only rationally, but also emotionally. Over the weekend, we will work with:
- Sharing and exchanging experiences, challenges, and questions
- Societal and structural reflection
- Body and breath exercises
- Expression through body and voice
- Dance and movement
- Conscious touch and connection
- Mindfulness and presence practices
- Visualization exercises, meditation, and silence
- Creative expression
Package
Weekend
Workshop
Two intensive days in a supportive group to build your self worth and find new strength.
- Several times a year
- Saturday + Sunday (Berlin)
- 12 participants (max)
- For FLINTA+ only
- German
Current Program Recommended
Intensive
Week
A week of group coaching in Berlin for profound reflection and transformation.
- Launch '26
- Saturday-Friday (Berlin)
- 12 participants (max)
- For FLINTA+ only
- German
Flexible
Individual
Coaching
One-on-one coaching sessions tailored specifically to you whenever you need them.
- Appointments, 80 min each
- Online & in person (Berlin)
- Packages available
- All genders
- German & English
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Contact
hello@heartbreak-club.com
+49 157 5782 9902
Social Media | Information |
Coaching is very effective in many crisis situations and difficult life phases. However, there are areas where coaching reaches its limits and therapeutic or psychiatric treatment are required.
© Clara Thumm - All rights reserved. Studio Christian Vukomanovic (Design & Development)
Sign up with your e-mail and receive occasional news and events from Heartbreak Club. You can revoke this consent at any time. More information in the privacy policy.
Contact
hello@heartbreak-club.com
+49 157 5782 9902
Social Media | Information |